Vitamin B12 deficiency symptoms often include fatigue, tingling/numbness (hands/feet), balance problems, memory issues, mood changes (depression/irritability), pale or jaundiced skin, a smooth sore tongue (glossitis), shortness of breath, and heart palpitations.
Vitamin B12 Capsules
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Rs. 350.00
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Abhiram Ayurveda Vitamin B 12 Supplement
Core Health Benefits
- Red Blood Cell Formation: B12 is vital for producing healthy, round red blood cells. A deficiency causes them to become large and irregular (megaloblastic anemia), which prevents them from carrying oxygen efficiently, leading to fatigue and weakness.
- Neurological & Brain Health: It maintains the myelin sheath, the protective coating on your nerves. Supplementing can help prevent or treat symptoms like numbness, tingling (pins and needles), and "brain fog".
- Mood Regulation: B12 is involved in the synthesis of serotonin, a chemical that regulates mood. Low levels are linked to a higher risk of depression and irritability, and supplements may help improve mood in those with a deficiency.
- Energy Metabolism: While B12 doesn't provide energy itself, it helps convert the food you eat into glucose, which your body uses for fuel. Correcting a deficiency often leads to a noticeable surge in energy.
